Although burping is normal and even the most polite of us happen to burp from time to time, excessive burping and belching might be a signal that you suffer from a more serious medical condition.
Some of the causes for burping include:
- IBS (Irritable Bowel Syndrome)
- Celiac disease
- Crohn's disease
- Bowel obstruction
- Swallowed air
- Foods and drinks
Here are 13 natural remedies that will help you eliminate harmless burping.
A very effective way to deal with harmless belching is drinking a glass of water mixed with two teaspoons of baking soda.
2. Caraway seeds
You can eat them straight or sprinkled on a salad. Caraway seeds are known to calm the digestive tract.
Use powdered cumin to spice any type of meat or soups. You can also roast equal amounts of cumin, fennel, and celery seed. Chew well about 1/2 to 1 teaspoon of the mixture, then chase it down with 1 cup of warm water.
Excessive muscle spasms are a common cause of belching and cardamom can help to tame your overactive stomach. Cardamom may also treat inadequate digestive fluid production. Use it in baked goods or in exotic meals.
You can use dry or fresh mint in different soups or bean meals. Or you can add a couple drops of mint essence into a glass of cold water and drink the mixture each day for two weeks to significantly reduce the belching.
6. Peppermint tea
Peppermint tea can produce the same results as mint because it soothes your stomach and reduces the spasmodic movements of your bowel. Pour 1 cup boiling water over 1 teaspoon dried peppermint. Steep for five minutes and drink.
You can take it in different forms - in meals, as a seasoning and marinade, or as a warm tea.
Garlic is one of nature's antibiotics. It is very effective in reducing burping. Eat at least 1 fresh clove with each meal or boil 10 to 15 cloves of garlic together with cumin seeds in water and then add milk and sugar to makes a drink, which can reduce burping.
9. Clove leaves
Fresh clove leaves can soothe your digestive system and suppress excessive gas production. Chew a clove leaf after a meal to prevent burping and to increase digestion.
The enzyme papain that can be found in papaya is known to break down tough meat fibers, so it is very effective in reducing burping. It is also a home remedy treatment for bee, wasp stings and mosquito bites.
11. Lime juice
Drink a glass of water with a teaspoon of lime juice combined with a teaspoon of apple cider vinegar after every meal to prevent excessive gas production and indigestion.
Yogurt with live cultures, preferably with Lactobacillus bulgaricus is extremely good for the flora in your digestive tract. It can help soothe irritable bowels, and reduces the amount of burping. Eat some yogurt with live cultures every day.
Increase the amount of water you drink and avoid carbonated drinks and alcoholic beverages.
Large meals can also cause burping, so you might benefit from eating six smaller meals instead of three larger ones. Healthy changes in your eating habits can help you take burping to normal. For example, a high-fat diet poor on fresh vegetables and fruits can be a major reason for burping problems.
NB. If your condition doesn’t improve despite all efforts, you should see a doctor immediately as it can be a symptom of the more serious diseases listed above.
Did I miss something? Do you know of a great natural remedy against burping that I haven't listed? Share it in the comments!