16 May 2013

Appreciating Daily Routines

When I was younger I wasn't a big fan of daily routines. I found them boring, monotonous and disconnecting.   I couldn't feel more different now. I welcome their disruptions and the lovely feeling that comes from simple accomplishments. I get way too excited by checking off easy everyday tasks from my to do list.

There are definitely ways to help you enjoy what seems like boring, meaningless tasks.

First, we need to remind ourselves the benefits of completing them. I personally still really dislike doing dishes. I blame it on my small kitchen, single sink and constantly leaky faucet. I could come up with a million excuses but the fact is I cannot focus well when I know the sink is full. I find myself spending way too much time thinking about having to do the dishes instead of just doing them. It's so silly when I really think about it! I also love love love a clean space so this habit of making excuses doesn't serve me one bit.

The next step is to create solutions that will make doing the dishes easier and more enjoyable. I think a little music break in the kitchen is in order.

Creating ways to make any cleaning project easier is key. Buy beautiful smelling cleaners or get crafty and make your own. I love my homemade orange infused vinegar solution. Fill a small handled storage container with everything you need to clean the bathroom under the sink so time isn't wasted looking for everything you need. Also instead of leaving one day a month for all day cleaning fests, do a little everyday. Several times a day I clean the bathroom sink. It takes less than 20 seconds and more thorough cleanings only have to happen every so often.

Currently, I live alone but I can imagine using everyday tasks as a great time to spend alone. Ahhh.... that sounds quite lovely. I use my errand time as a reprieve from emails, writing and social media. I add an element of exercise too. I stop by the store, mailbox or make a phone call on the way to the gym. If I need to go to a out of the way store, I walk there instead of taking an exercise or yoga class that day. Combining things that you don't want to do with things that make you happy can make the boring tasks less daunting.

If you love lists like I do, don't forget to add your simple everyday tasks too. Most people love checking things off of to do lists. Create a habit of reflecting on how awesome you feel after the check off. Attaching good feelings to things you don't always want to do instead of focusing on the negative is half of the battle.

Shelly is the founder of the program Creating Space, Mindful Living – motivating and inspiring people to run their businesses more efficiently. She helps others look at their personal and professional lives and explore what is and isn’t working. As a jewelry designer she has spent many years testing and honing the skills and discipline needed to run your own creative business while still having time for friends, family and fun. She puts her wealth of experience to use in the Creating Space service – healthy living advice to help keep you motivated and make the most out of your already busy schedule. She will help you find both the physical and emotional space so you can pursue your dreams and she’ll always insist there’s time for yourself. You can also find Creating Space on Facebook or contact shelly@creatingspacemindfulliving.com

1 comment:

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